MENTAL HEALTH

Researchers, from Martin Seligman to Deepak Chopra, have convinced me that many illnesses begin in the mind.  Not all; that would be a cruel thing to say but much modern research has shown that good and bad health often begin with our thoughts.  How we think produces chemicals in our bodies which affect our physical health, hence the title of this post.

It is time more of us realised that taking a pill will not solve our physical problems.  Physical activity promotes positive mental attitudes and positive mental health.  And positive mental attitudes promote improved physical health.  Think well and you are much more likely to be well

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: