Researchers, from Martin Seligman to Deepak Chopra, have convinced me that many illnesses begin in the mind.  Not all; that would be a cruel thing to say but much modern research has shown that good and bad health often begin with our thoughts.  How we think produces chemicals in our bodies which affect our physical health, hence the title of this post.

It is time more of us realised that taking a pill will not solve our physical problems.  Physical activity promotes positive mental attitudes and positive mental health.  And positive mental attitudes promote improved physical health.  Think well and you are much more likely to be well

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